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Methods to Quit Smoking Essay
Question Description
Please follow the outline below to provide a 2 page paper on how to quit smoking. Use the outline to provide a nice essay. I insist its an essay because someone else answered questions in the outline instead of writing an essay based on the outline.
No Plagiarism, APA format, Please include references:
- clearly organized with an introduction (with thesis statement), body (with topic sentences for each paragraph), and conclusion;
- a minimum of five paragraphs;
- 2 pages;
- unified, supported, and coherent.
Please understand the content of the outline and provide a paper based on it. Here’s the outline:
How to quit smoking
- Quitting smoking can be life changing. Just deciding to quit is a big step to a long and healthy life.
- What method is best for you? Overtime or cold turkey?
- Know your “why”
- Make a plan, prepare for the quitting day.
- Seek professional medical advice or speak to other that have quit and ask for advice.
2. Make a plan of action: a strategy to keep you on track an idea of what it entails to reach the goal of how to quit smoking.
- What plan did you choose and why?
- Prepare for withdrawals and cravings, how to manage them without affecting others.
- Recognizing sign of depression and frustration.
- Reducing stress while avoiding smokers or secondhand smoke.
- Pick a hobby to replace the bad habit.
3. Seeking alternative ways to help you succeed in quitting.
- Behavior therapy.
- Acupuncture.
- Practicing yoga, mindfulness, meditation.
- Seeking medications or natural supplements (herbs).
4. In order to succeed in this process one must maintain a good strategy for able to become successful in this journey.
- Building a strong support group.
- Seeing a therapist.
- The benefits of being smoke-free
In conclusion, there are many benefits of being smoke-free. This process is a step into a life change. It takes many steps to achieve this but in the long run it will help avoid some serious health issues from smoking. This is just a simple way of how to quit smoking that has work for me. I have remained smoke-free for 10 years and still going strong.
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