Coping With Stress


Choose a stressful event that has happened to you during a time in your life. After describing this event, answer the following questions: 

What caused you to interpret the event as stressful? 

What type of coping strategy did you use to reduce your stress in this situation? 

Why was this coping strategy useful (or not useful) in reducing your stress? 

 What did the stress feel like? 

How did they get through it? 

( when my grandpa died, I was pregnant at that moment 3 years ago. it was the worst stressful situation)

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